Monday, January 23, 2012
If that's movin up then i'm movin out
Let's talk about healing. But first, let's talk about our bodies. More specifically, my body. It's really damaged. I've done a terrible job at maintaining my beautiful carbon instrument. Seriously. I have. My back is a knotted mess of anxiety and stress. I don't know how to combat this. I'm too uptight, wound-up and high strung. Meditation? I don't know. Give me suggestions. I need help.**
I got a deep tissue massage today and a few times I nearly puked all my basil and orange infused water up. The pain, sometimes, was unbearable. How do I heal from this travesty? What have I done to bring this on?
I need to heal.
**Note: If you think about giving me stupid suggestions, which includes things that are stupid, keep them to yourself. Don't, I repeat, DON'T tell me to pray or to chill out or dumb things like that, k? Cool.