Let's talk about healing. But first, let's talk about our bodies. More specifically, my body. It's really damaged. I've done a terrible job at maintaining my beautiful carbon instrument. Seriously. I have. My back is a knotted mess of anxiety and stress. I don't know how to combat this. I'm too uptight, wound-up and high strung. Meditation? I don't know. Give me suggestions. I need help.**
I got a deep tissue massage today and a few times I nearly puked all my basil and orange infused water up. The pain, sometimes, was unbearable. How do I heal from this travesty? What have I done to bring this on?
I need to heal.
**Note: If you think about giving me stupid suggestions, which includes things that are stupid, keep them to yourself. Don't, I repeat, DON'T tell me to pray or to chill out or dumb things like that, k? Cool.
usually i drink or go to a thrift store. another thing that works is running for 45 minutes and then taking a super hot shower. when you get used to how hot the water is, turn it just a little hotter. it's like popping a boner in the bathtub.
ReplyDeletefor extra delight, drink a cold beer during your hot shower.
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